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The idea and practice of creating enduring power through tiny, deliberate habits are examined in this conversation. Insights from his work as a health and wellness instructor, thoughts on achievements and acknowledgment, and opinions on human vitality, science-based change, and resilience are all shared by Dr. Lester J. Bouchard. In addition to providing a glimpse into the personal journey that led to his study and writing, the interview focuses on useful lessons that readers can implement in their own lives.

Editor’s Note: The views and experiences shared in this interview reflect the personal perspectives of the interviewee. They are intended for informational and motivational purposes and should not replace professional medical, nutritional, or fitness advice.

Lester, thank you for joining us today. Could you start by introducing yourself, sharing what you do, and what you aim to accomplish through your work?

Thank you. It’s a pleasure to be here. I’m a health educator, researcher, and lifelong advocate for building better habits. Through my work, I aim to simplify health and fitness by showing that real transformation doesn’t come from extremes, but from small, consistent actions practiced with intention. My mission is to help people move from short bursts of motivation to lasting mastery of their lifestyle habits.

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You emphasize the power of small daily habits. What first led you to see consistency, rather than intensity, as the foundation of health and strength?

The all-or-nothing approach doesn’t work for many. I have watched people give up or burn out just as fast as they started, and I saw the same pattern in years of research. The breakthrough came when I realized that the habits people stick to—the small, steady ones—create the real transformation. Health is built in the boundaries of daily life, not in heroic bursts. Consistency isn’t flashy, but it leads to more reliable outcomes.

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Looking back on your career, what key milestones or recognitions have been most meaningful to you, and why?

During my tenure at the University of Florida, I received the Annual Graduate Student Teaching Award for excellence in teaching as a Graduate Teaching Assistant. It was the first time that anyone in our program had ever won the prestigious honor, so that was extremely gratifying.

However, the most meaningful highlights during my career have been seeing my students and readers apply what they’ve learned and completely change their lives—not just physically, but mentally and emotionally. Otherwise, as a new mainstream indie author, receiving the Book World Front Award from OneTribune Media was an incredible honor, but it’s the stories of everyday people regaining control over their health and lives that matter most. That’s what keeps me motivated.

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How has your background in science and education shaped the way you approach writing and teaching about health?

My background taught me to question everything and seek viable solutions—to separate what sounds good from what’s proven to work. In Stronger by the Day, I wanted to bridge the gap between science and everyday living. I translate complex research into practical, actionable lifestyle habits anyone can implement. Education has also taught me that lasting learning happens through experience and repetition—the same principles that make healthy habits stick.

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Your book recently received a Book World Front Award from OneTribune Media. What does that recognition mean to you, both personally and professionally?

It’s deeply humbling. Personally, it validates the years of work, research, and reflection that went into creating something truly useful. Professionally, it reinforces my belief that people need grounded, science-based guidance—not gimmicks or fads. The award affirms that health writing can be both scientifically evidence-driven and uncomplicated.

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Many readers find change difficult to sustain. What stories or examples have you seen that show how people can overcome that barrier?

I had a student transform from an aspiring young athlete to one of the top players in the world by applying physical and mental success habits. One reader shared that he began with just five minutes of walking a day and now walks two miles every evening. Another finally replaced late-night social media scrolling with meditation before bed—just one small shift that improved her sleep, energy, and focus.

These stories remind us that willpower isn’t what changes your life—structure does. When the system supports the goal, progress becomes automatic.

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How do you see the connections between physical health, mental clarity, and emotional resilience in everyday life?

They’re inseparable. Physical movement sharpens the mind, nutrition fuels mood stability, they both increase energy, and emotional resilience keeps the process moving forward. When one area thrives, the others rise with it. Health isn’t just about the body—it’s about living with clarity, purpose, and balance every day.

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In your experience, where do creativity and innovation show up most in the way people can build healthier lifestyles?

Creativity shows up in adaptation—finding ways to make health fit your life rather than forcing your life around health. Whether it’s turning social or business meetings into mini workouts, or cooking nutrient-rich meals that feel indulgent, innovation happens when people stop following rigid plans and start designing habits that align with their values and routines.

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If you were to describe your vision for a healthier society, what would it look like, and what role do individual habits play in that vision?

A healthier society begins with individuals who see wellness not as a punishment, but as an act of self-respect and a prospect for living a long and healthy life. My vision is one where health is not a privilege but a daily practice—accessible, sustainable, and community-driven. Individual habits create cultural change; when people model and teach vitality, it becomes contagious.

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Who do you think benefits the most from your work, and who might find it challenging or not the right fit at this time?

People who are ready to trade quick fixes for lasting progress get the most from this approach. If you’re tired of fad diets, over-hyped secrets and tricks, and “90-day miracles,” this book will resonate. But if you’re looking for shortcuts or overnight transformations, it might not be the right time. Stronger by the Day is about steady, real-world growth and development that can be applied to every facet of life.

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If you were to write your bio in your own words, what would you say? What legacy would you like to leave?

I’d say this: I’m an educator as well as a lifelong learner who believes that every day is a chance to get physically and mentally stronger, and better—not just in mind and body, but in purpose and presence. My legacy, I hope, is helping people realize that health isn’t a destination; it’s a practice that shapes every moment of life. If my work helps someone add not just years to their life, but life to their years, then I’ve done what I came here to do.

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